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02Nutrition — 5 articles

Nutrition

No detoxes and no villain foods. Protein, plants, fibre, water, and a pattern you can keep for decades. That combination quietly moves almost every number your doctor checks.

Nutrition — editorial photograph
Nutrition
7 min read

Protein After 40: Why It Deserves Attention

Aging muscle responds less to the same meal, which makes protein one of the few nutrition levers worth actively managing.

Guide→
Nutrition
6 min read

Build a Better Plate, Skip the Diet

Most diets fail because they're rulebooks. A plate template is a default, and defaults are what survive a busy life.

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Nutrition
6 min read

Fibre: The Quiet Healthspan Habit

The least glamorous nutrient in the store keeps showing up in mortality data, and most of us eat about half of what the evidence points to.

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Nutrition
7 min read

Ultra-Processed Foods: Think Pattern, Not Panic

The problem with ultra-processed food isn't a secret toxin. It's what a diet built around it displaces, and how easy it makes overeating.

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Nutrition
5 min read

Hydration: More Isn't Always Better

You are probably not chronically dehydrated, and the gallon-jug crowd is solving a problem most people don't have. What matters is narrower.

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